New Year Dental Resolution for Pune(kars) from Dentist Deepinder Duggal
New Year Dental Resolution for Pune(kars) from Dentist Deepinder Duggal

From  32 Pearls Multispeciality Dental Clinic we wish all Pune Happy new Year. As New Year is arriving everyone must be busy making their own resolutions but if you want to take better care when looking after your teeth and gums this year, these five resolutions can keep help you:


To be healthy eat Plenty of Fruits and Vegetables

Proper diet is not only necessary for but also for your dental health. Poor nutrition affects the entire immune system, increasing oral disorders, including gum (periodontal) disease. Antioxidants and other nutrients in fruits, vegetables, legumes and nuts improve your body’s immune system to fight bacteria and inflammation, helping to protect your teeth and gums.

To avoid gum diseases quit smoking or using other tobacco products

Smoking and tobacco harms your mouth in many ways, increasing your risk for tooth discoloration, cavities, gum recession, gum disease and throat, lung and oral cancer. Smokers are about twice as likely to lose their teeth as non-smokers. You can reduce the risk of tooth loss by quitting smoking now.

Limit your recession by limiting alcohol intake

Excessive alcohol intake not only affects your overall health nut also your oral health. Gum recession (periodontal pocketing) is an important problem among people who smoke, take excessive alcohol and eat poorly. Quit these habits for a good shape of your mouth.

Brush and floss daily

Brushing and flossing defend your teeth from decay and gum sickness that is caused by your teeth’s most persistent enemy, plaque – a sticky, colorless, invisible film of harmful microorganism that builds up on your teeth daily. Both brushing and flossing are equally vital for oral health. Solely flossing can take away plaque from between teeth and below the gumline, wherever decay and gum disease usually begins.
Without correct brushing and flossing, you may develop swollen red bleeding gums (gingivitis) and which may result in severe mouth diseases and also effect rest of your body. So keeping a good oral health is a good as well as smart habit one should have.

Regular checkups

A dentist knows what is best for your mouth , seeing a dentist atleast twice a year can help you prevent  your dental health problems before they becomes a problem for you. So on this new year get a appointment to visit your dentist.

Dr. Deepinder Singh Duggal is committed to providing the best health and dental care available within a warm, welcoming, and safe environment. Our goal is to build long-term relationships with our patients and provide services that are customized and appropriate for each individual.

No matter your current state of dental health or feelings about your teeth, we are experts at helping move patients down the path to complete comfort and optimal dental health, function and aesthetics.

Dr. Deepinder Singh Duggal is dedicated to providing customized care to the discriminating needs of his patients. He offers options for your path to optimal dental health for a lifetime. Each patient is served on an individual basis with plenty of time for treatment and discussion of each visit to insure a comfortable, professional and personal relationship.

Still hunting for the right Dentist? Visit Dr.Deepinder Singh Duggal at 32 Pearls Multispeciality Dental Clinic at the state of the art Dental Clinic in Camp, Pune.

Dr. Deepinder Singh Duggal is the founder of the 32 Pearls Multispeciality Dental Clinic, Pune. He is extremely passionate to provide his patients the best in dental treatment by utilizing state of the art modern equipment. To pursue his passion, he regularly updates his professional knowledge and puts lots of efforts to keep abreast of recent advances in treatment methodologies. Deepinder has a special interest in Cosmetic Dentistry, Implant Dentistry and Full Mouth Reconstruction.